Weigh In record (no journal entry) for 22 September 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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644 kcal
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Fat: 31.48g | Prot: 22.36g | Carb: 68.20g.
Breakfast: Aldi Gourmet Salami, Kaffee, Dulano Deutsches Corned Beef, Filinchen Original, Kerrygold Extra Gesalzen. Lunch: Flammkuchen. Snacks/Other: Kaffee, Ja! Schokoküsse. more...
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losing 3.1 lb a week
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