kweigold's Journal, 08 June 2011

214.0 lb Lost so far: 44.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 62.42g | Prot: 100.90g | Carb: 302.85g.   Breakfast: Granny Smith Apples. Lunch: Special K Cracker Chips - Sour Cream and Onion, shredded iceberg lettuce, 2% Milk American Cheese Slices, Chunk Light Tuna in Water, Lite Wheat Bread, Light Mayonnaise. Dinner: chicken ranchero smart mini wraps, Chewy Cocoa - Chocolate Chip Cookie Dough Flavor, Baby Carrots, 50% Light Cheddar Snack Packs. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Raspberries, GOLEAN Crunch!, 1% Fat Milk, Lite Beef Franks, Spicy Brown Mustard, Tomato Ketchup, Light Hot Dog Rolls, Chewy Cocoa - Chocolate Chip Cookie Dough Flavor, Edy's Fruit Bars, V8 Diet Splash Berry Blend, Lean Gourmet Pepperoni Pizza Snacks. more...

3883 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour. more...