Weigh In record (no journal entry) for 07 June 2011
|
215.6 lb
Lost so far: 42.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1316 kcal
|
Fat: 38.64g | Prot: 109.38g | Carb: 146.15g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Coffee. Lunch: Whole Wheat Bagel Thins, 2% Milk American Cheese Slices, Mojo Marinade Chicken Breast Cutlets, Green Peppers, Red Onions, Real Bacon Bits, Cheddar or Colby Cheese (Lowfat). Dinner: V8 Diet Splash Berry Blend, Lean Gourmet Buffalo-style Chicken Snacks. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, 50% Light Cheddar Snack Packs, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
|
4388 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 15 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|