alexandra courtabesserie's Journal, 22 September 2022

Weigh In record (no journal entry) for 22 September 2022
195.1 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2022:
1677 kcal Fat: 90.71g | Prot: 77.41g | Carb: 140.14g.   Breakfast: Jus de Citron, Carrefour Baguette Rustique, Oeuf sur le Plat, Coeur de Lion Coulommiers, Avocat. Lunch: Amandes, Noix, J.D. Gross Chocolat Noir 85%, Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, Gratin de banane jaune, Lidl Steak Haché Pur Boeuf. Dinner: McEnnedy Mozzarella Sticks. Snacks/Other: Raisins, Ethiquable Beurre Bio de Cacahuètes, Wasa Fibres. more...
losing 4.6 lb a week

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