Disousa's Journal, 08 October 2014

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Weigh In record (no journal entry) for 08 October 2014

172.0 lb Lost so far: 6.6 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:

1192 kcal

Fat: 38.68g | Prot: 39.45g | Carb: 180.94g. Breakfast: Clementinas, Sanduíche de Fiambre com Manteiga, Café. Lunch: Kinder Bueno, Maçãs Gala, Sanduíche de Fiambre com Manteiga, Café. Dinner: Mimosa Iogurte Aroma, Sopa de Legumes. Snacks/Other: Maçãs. more...

3645 kcal

Activities & Exercise: Housework - 6 hours, Shoveling - 3 hours, Sleeping - 5 hours, Resting - 10 hours. more...

losing 0.6 lb a week

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Disousa's Journal, 08 October 2014

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