Weigh In record (no journal entry) for 08 October 2014
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199.4 lb
Lost so far: 22.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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847 kcal
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Fat: 27.01g | Prot: 78.65g | Carb: 73.66g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Pineapple, Jack Link's Premium Cuts Original Beef Jerky, Yakult Yakult, Kefir. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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