Weigh In record (no journal entry) for 08 June 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1999 kcal
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Fat: 63.35g | Prot: 65.05g | Carb: 282.28g.
Breakfast: Tea with Semi Skimmed Milk, Flora Light, Original Fruity Malt Loaf, Coconut Crunchy Bar. Lunch: Chicken Panini. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Fish Fingers. Snacks/Other: Tea with Semi Skimmed Milk, Carr's Cheese Melts, Jaffa Cakes, Ready Salted Crisps Cby. more...
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3809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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