Weigh In record (no journal entry) for 08 October 2014
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191.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1449 kcal
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Fat: 72.24g | Prot: 73.01g | Carb: 117.71g.
Breakfast: Penny Markt Weltmeisterbrötchen, Hoppe Gemüse Mini-Frikadellen. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Penny To Go Salatbox Käse-Schinken. more...
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gaining 0.5 lb a week
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