darome65's Journal, 08 October 2014

328.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 85.14g | Prot: 107.63g | Carb: 289.18g.   Breakfast: Oatmeal with Fruit, Vegetarian Chili (with Meat Substitute). Lunch: Sugar Free Ginger Ale, South Beach Diet Good to Go Bars - Peanut Butter, Vegetarian Chili (with Meat Substitute). Dinner: Ruffles Original Potato Chips, Palermo's Roasted Vegetable Flatbread. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Nestlé Nestle Pure Life Lemon Splash, Fiber One 90 Calorie Chewy Bars - Chocolate. more...

3984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...