Weigh In record (no journal entry) for 20 September 2022
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188.3 lb
Lost so far: 4.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1253 kcal
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Fat: 43.72g | Prot: 51.62g | Carb: 172.36g.
Breakfast: Plum, Bananas, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Home Chef Classic Chicken Noodle Soup. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Kirkland Signature Pesto Sauce, Cooked Eggplant, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Costco Pumpkin Pie, Reddi-wip Original Dairy Whipped Topping, Bananas. more...
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losing 10.5 lb a week
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moko 13's weight history
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