Weigh In record (no journal entry) for 08 June 2011
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2011:
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2064 kcal
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Fat: 78.77g | Prot: 45.56g | Carb: 248.19g.
Breakfast: dole pinapple bowl, pita chips, swiss miss, quaker chewy smores, pear. Lunch: butter, yoplus, potatoes, dole very veggie, hidden valley southwest chipolte. Dinner: turtle cheesecake, taco bell salad. Snacks/Other: winter white wine. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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