Weigh In record (no journal entry) for 08 October 2014
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160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2072 kcal
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Fat: 56.91g | Prot: 97.43g | Carb: 299.91g.
Breakfast: Builder's Bar - Chocolate Peanut Butter. Lunch: 6" Black Forest Ham. Dinner: Homestyle Selects Roast Turkey Breast (Large Size). Snacks/Other: Sugar Free Chocolate Pudding Snack, Sugar Free Cherry Jello Snack Pack, Unwrapped Bites, Buttered Popcorn Popped in Oil, Cinnamon Toast Crunch Cereal, Skim Milk. more...
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gaining 7.0 lb a week
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