Weigh In record (no journal entry) for 21 September 2022
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135.8 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2045 kcal
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Fat: 79.28g | Prot: 63.19g | Carb: 218.04g.
Breakfast: Pain, Miel, Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Bjorg Lait de Soja Vanille, Bjorg Flocons D'Avoine Complets Bio, Oeuf. Lunch: Poisson, Purée de Pommes de Terre, Auchan Comté, Tomates. Dinner: Chabrior Langues de Chat, Maïs, Huile Végétale de Colza, Aldi Vinaigre Balsamique , Tomates, Bret's Chips Paysannes, Prosecco. more...
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losing 1.2 lb a week
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