Weigh In record (no journal entry) for 21 September 2022
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2751 kcal
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Fat: 80.65g | Prot: 210.46g | Carb: 224.79g.
Breakfast: Azúcar, REBEL Peanut Butter Protein Bar, Pechuga de Pollo sin Piel, Alpura Crema, Lala 100 Proteína Reducida en Grasa, Philadelphia Queso Crema Original, Lala Queso Chihuahua, Ajo, Champiñones, Jitomate, Cebollas, Barilla Penne Rigate. Lunch: Costco Carne al Pastor, Practi Rico Carne al Pastor, Noche Buena Queso Gouda, Bistec de Res, Tortilla de Maíz, Tortillas de Maíz, Las Sevillanas Obleas, Las Sevillanas Glorias. Dinner: Mayonesa, Aguacate, Camarones, Dolores Medallones de Atún, Tostadas. Snacks/Other: Ron. more...
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gaining 3.1 lb a week
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