Weigh In record (no journal entry) for 08 June 2011
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181.2 lb
Lost so far: 0.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1910 kcal
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Fat: 88.44g | Prot: 159.01g | Carb: 101.00g.
Breakfast: Reduced Fat Provolone Cheese, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Chunky Salsa (Mild), Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Dinner: Cabernet Sauvignon Wine, Peanut Butter, Deluxe Mixed Nuts. Snacks/Other: Trail Mix Nut & Chocolate, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2219 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 8 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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