Weigh In record (no journal entry) for 21 September 2022
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1102 kcal
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Fat: 21.62g | Prot: 46.83g | Carb: 141.80g.
Breakfast: Soprole Protein + con Frutos Secos. Lunch: Del Pedregal Arrollado Primavera. Dinner: Jumbo Marraqueta, Marraqueta. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Frutilla, Michelob Cerveza. more...
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losing 4.6 lb a week
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