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back from vacation
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245.6 lb
Lost so far: 9.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2657 kcal
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Fat: 52.60g | Prot: 203.81g | Carb: 332.60g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Apples. Lunch: Season's Choice Steamed Baby Brussels Sprouts, Japanese Sweet Potato, Jasmine Rice (Cooked), Wegmans Organic Ground Chicken. Dinner: vietnamese banh mi thit. more...
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gaining 11.5 lb a week
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