Weigh In record (no journal entry) for 21 September 2022
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156.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1380 kcal
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Fat: 43.77g | Prot: 80.38g | Carb: 146.23g.
Breakfast: Egg, Strawberry Smoothie, Garden of Life Raw Meal Organic Shake & Meal Replacement, 2% Fat Milk, Coffee. Lunch: Trader Joe's Persian Cucumber, Egg, Keebler Toasteds Harvest Wheat Crackers, Trader Joe's Organic Pop (Lollipop). Dinner: Skinnygirl Vodka, White Rice, Hormel Vegetarian Chili with Beans, Trader Joe's Nutritional Yeast . Snacks/Other: Spangler Dum Dum Pops, Sour Dough Bread, Marmite Yeast Extract, Almond Butter, Egg. more...
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2024 kcal
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Activities & Exercise:
Yoga - 8 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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