Weigh In record (no journal entry) for 21 September 2022
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1179 kcal
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Fat: 40.41g | Prot: 94.57g | Carb: 115.18g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Chicken Drumstick (Skin Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled) , White Rice, VH Soya Sauce. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Christie Wheat Thins, Tuna in Water (Canned), Chicken Drumstick (Skin Eaten). Snacks/Other: Apples , Peanut Butter, Liberte Greek Yogurt - Vanilla, Bananas . more...
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losing 2.8 lb a week
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