Weigh In record (no journal entry) for 21 September 2022
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138.0 lb
Lost so far: 82.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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802 kcal
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Fat: 13.32g | Prot: 41.36g | Carb: 135.17g.
Breakfast: Lactal Pan Lacteado, CasanCrem CasanCrem Light, Miel, Manieri Tostadas de Salvado. Lunch: Savora Mostaza con Miel, Not Co Not Mayo Light , Pepino (Pelado), Repollo, Pechuga de Pollo (sin Comer la Piel). Dinner: Royal Gelatina Frambuesa , Banana. Snacks/Other: Quaker Avena Instantánea, Manzana Verde. more...
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losing 6.2 lb a week
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EmilseBulacioDombrowski's weight history
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