Weigh In record (no journal entry) for 21 September 2022
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1558 kcal
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Fat: 44.44g | Prot: 55.19g | Carb: 243.50g.
Breakfast: Great Value Frozen Whole Strawberries, Onnit Plant Based Protein, Silk Unsweetened Soymilk. Lunch: Bananas , Nature's Path Organic Crunchy Maple Sunrise. Dinner: Little Salad Bar Sweet Kale Chopped Salad Kit, Live G Free Gluten Free Original Wraps, Earth Grown Vegan Mozzarella Style Shreds, Chobani Oat Coffee Creamer Pumpkin Spice. Snacks/Other: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate, Cosmic Crisp Apple, RxBar Plant Protein Bar. more...
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2123 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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