Weigh In record (no journal entry) for 08 June 2011
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223.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1551 kcal
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Fat: 56.05g | Prot: 90.02g | Carb: 136.57g.
Breakfast: Diet Coke 20 oz bottle, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: tomatos, salad, Subway Chipotle Southwest Sauce, Subway 6" 9-Grain Wheat Bread, Baked BBQ Chips. Dinner: IPA Beer, Grilled Chicken. Snacks/Other: splenda, via. more...
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losing 7.0 lb a week
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