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Same as yesterday. No gain is good.
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207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1715 kcal
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Fat: 58.13g | Prot: 98.00g | Carb: 188.06g.
Breakfast: Ensure Original Nutrition Shake, Chiquita Banana, Silk Caramel Almond Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ensure Original Nutrition Shake, Just Mayo, StarKist Foods Tuna Creations Herb & Garlic. Dinner: Whiskey, Reed's Ginger Beer, Ensure Original Nutrition Shake, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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