Weigh In record (no journal entry) for 21 September 2022
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214.3 lb
Lost so far: 23.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1348 kcal
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Fat: 55.56g | Prot: 56.08g | Carb: 156.26g.
Breakfast: Макароны Отварные, Печень Куриная Жареная, Кофе с Молоком и Сахаром, Пряник. Lunch: Дубки Пельмени Столичные. Dinner: Кофе с Молоком и Сахаром, Суп с Фрикадельками. Snacks/Other: Кукурузные Чипсы . more...
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gaining 9.3 lb a week
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KonovaLova Alyona's weight history
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