|
19.7, 18.4%
|
107.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2011:
|
1294 kcal
|
Fat: 70.00g | Prot: 59.58g | Carb: 111.55g.
Breakfast: Sugar, Egg, Extra Virgin Olive Oil, Whole Milk, Coffee. Lunch: strawberries, Baby Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Roasted Broiled or Baked Chicken. Dinner: balsamic vinagrette dressing, tomato, mozzarella, alexia rosemary, italian chicken sausage, onion, portabella mushrooms. Snacks/Other: kashi oatmeal chocolate cookie, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Milk (1% Lowfat with Added Vitamin A and Protein). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|