Weigh In record (no journal entry) for 19 September 2022
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2642 kcal
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Fat: 125.85g | Prot: 200.19g | Carb: 166.54g.
Breakfast: White Rice, Pinto Beans (Mature Seeds, Canned) , Pork Belly , Chicken Breast (Skin Not Eaten), NutriSari W'dank Bandrek. Lunch: Pork (Lean and Fat Eaten), Chocolate Cake (with Chocolate Frosting) , Shaber 蛋黄白莲蓉月饼, Vegetable Oil, Lamb Roast, Roast Beef, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Fried Breaded Soybean Curd, Pickled Mango, Jolly Time Mallow Magic, Indomaret Keripik Tempe. more...
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gaining 10.8 lb a week
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