Weigh In record (no journal entry) for 21 September 2022
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1777 kcal
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Fat: 117.19g | Prot: 84.87g | Carb: 101.52g.
Breakfast: Avocat, Coeur de Lion Coulommiers, Oeuf sur le Plat. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Marque Repère Emmental Râpé, Sauce Béchamel, Pomme de Terre, Chou-Fleur, Gratin de banane jaune. Dinner: Tomates Cerises, Lidl Yaourt à la Grecque, Gayelord Hauser Tagliatelle de Konjac , Chaussée aux Moines Fromage, Aldi Vinaigre Balsamique, Huile d'Olive, Poivrons Rouges Doux, Jambon de Dinde. Snacks/Other: Amandes, Lindt Chocolat Noir 85%, Auchan Cerneaux de Noix . more...
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3049 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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