Weigh In record (no journal entry) for 20 September 2022
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1269 kcal
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Fat: 45.18g | Prot: 43.86g | Carb: 182.68g.
Breakfast: Apple Banana, Chocolate Chip Cookies (Soft Type) . Lunch: Barilla Angel Hair Pasta, Trader Joe's Vegan Kale, Cashew & Basil Pesto. Dinner: Spanish Rice, Tostitos Medium Salsa, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Tortilla Corn Chips, Old El Paso Crunchy Taco Shells. more...
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losing 1.1 lb a week
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beanerella's weight history
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