Weigh In record (no journal entry) for 20 September 2022
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237.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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325 kcal
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Fat: 3.51g | Prot: 19.50g | Carb: 6.50g.
Dinner: One Market Farinha de Castanha de Caju. more...
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losing 4.6 lb a week
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