Weigh In record (no journal entry) for 20 September 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1729 kcal
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Fat: 103.69g | Prot: 108.99g | Carb: 97.49g.
Lunch: Salgado Maromba Salgado de Frango com Cenoura , Laranja Lima, Hershey's Chocolate 73% Cacau , Pullman Pão Integral sem Açúcar 12 Grãos , Geriba Amendoim Torrado sem Pele, LactoBom Queijo Mussarela , Nutribom Aveia em Flocos Finos , Sementes de Linhaça, Ovo, Copra Farinha de Coco Live, Cacau em Pó (Não Adocicado), Liza Óleo de Soja, Peccin Trento Massimo Dark, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costela Bovina, Pepino (Descascado), Tomates, Abobrinha Cozida, Goiaba. more...
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1997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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