Weigh In record (no journal entry) for 07 October 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2500 kcal
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Fat: 114.70g | Prot: 77.55g | Carb: 291.10g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Ketchup Packet, Burger King Salted French Fries (Small), Whopper Jr. Sandwich. Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Snickers Snickers Bar (1.86 oz), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2150 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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