Weigh In record (no journal entry) for 08 October 2014
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104.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1402 kcal
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Fat: 53.04g | Prot: 54.52g | Carb: 181.47g.
Breakfast: Corn, Cheddar Cheese, Flour Tortillas, Egg (Whole), Oil Roasted Peanuts (with Salt). Lunch: Rice Noodles (Cooked), Indomie Mi Goreng Satay. Dinner: Pams Straight Cut Fries, Kumara, Cucumber (with Peel), Carrots, Meatless Soyburger with Cheese on Bun. Snacks/Other: Chocolate Chip Biscuit, Latte Coffee. more...
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1269 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Pilates - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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