Weigh In record (no journal entry) for 20 September 2022
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166.9 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2438 kcal
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Fat: 40.83g | Prot: 200.20g | Carb: 300.51g.
Breakfast: Now Foods Ultra Omega 3, Uovo Medio - MM, Isolate Fiitzone - MM, Prozis Porridge Riso - MM, Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. Lunch: Quaker Fiocchi Avena Quaker - MM, Carne di Cavallo - MM, Zucchine - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM. Dinner: Quaker Fiocchi Avena Quaker - MM, Carne di Cavallo - MM, Zucchine - MM. more...
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gaining 1.5 lb a week
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