Weigh In record (no journal entry) for 08 June 2011
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163.1 lb
Lost so far: 2.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1094 kcal
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Fat: 17.05g | Prot: 61.46g | Carb: 176.76g.
Breakfast: Tony Ferguson Shake. Lunch: Grapefruit (Pink and Red), Tony Ferguson Shake. Dinner: Tony Ferguson Shake, Fat Free Vanilla Yoghurt. Snacks/Other: Whole Milk, Rusks, Golden Delicious Apples. more...
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losing 10.8 lb a week
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