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2 pounds in a day... Probley not good... No more gym membership though :(
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1618 kcal
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Fat: 67.46g | Prot: 88.67g | Carb: 168.50g.
Breakfast: Whole Grain Bagel, Natural Creamy Peanut Butter, Red Bull Sugar Free. Lunch: BK Veggie Burger with Cheese. Dinner: Colby Cheese, BBQ Chicken. Snacks/Other: Animal Crackers, Apples, Special K Cracker Chips - Sea Salt, Light String Cheese. more...
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3441 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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