Weigh In record (no journal entry) for 20 September 2022
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185.1 lb
Lost so far: 31.7 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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744 kcal
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Fat: 39.42g | Prot: 66.15g | Carb: 37.42g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Tapatio Hot Sauce, Fried Egg. Dinner: Lee Kum Kee Sriracha Chili Sauce, Zucchini, Cabbage, Panda Express Grilled Teriyaki Chicken (No Sauce), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kroger Pork Rinds. more...
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losing 4.9 lb a week
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