Weigh In record (no journal entry) for 20 September 2022
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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873 kcal
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Fat: 31.22g | Prot: 70.59g | Carb: 73.34g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Swanson Turkey Dinner, Chicken Drumstick (Skin Eaten). Snacks/Other: Chicken Drumstick (Skin Eaten), Tostitos Multigrain Rounds. more...
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losing 4.2 lb a week
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