Weigh In record (no journal entry) for 07 October 2014
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202.2 lb
Lost so far: 1.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1630 kcal
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Fat: 41.50g | Prot: 51.50g | Carb: 270.00g.
Breakfast: Dannon Light & Fit Greek - Cherry, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Wendy's Light Classic Ranch Dressing, Wendy's Garden Side Salad, Wendy's Chocolate Frosty (Junior), Wendy's Sour Cream & Chives Baked Potato. Dinner: Green Giant Cauliflower & Cheese Sauce, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Brim's White Cheddar Popcorn, Kraft Jet-Puffed Starmallows, Kraft Jet-Puffed Starmallows, Kellogg's Disney Fruit Snacks. more...
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2635 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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