Weigh In record (no journal entry) for 20 September 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1925 kcal
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Fat: 48.58g | Prot: 160.53g | Carb: 195.29g.
Breakfast: Kaufland Фундук , Extrifit Break Kokos. Lunch: Cipa Kaviar, Вареное Яйцо, Marks& Spencer 4 Super Seeded Sandwich Thins, Kand Ketchup, Масло Подсолнечное, Капуста, Рис Вареный, Куриное Филе. Dinner: 4Slim Cekankovy Topping Jahoda, M&S Almond Butter , Moravia Oleškincký Tvaroh Měkký. Snacks/Other: Pilos Skyr, Prom In Protein Pancake Beetroot, Яблоко, Marks & Spencer Datle & Walnut Toasts, Яблоко. more...
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steady weight
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