moonmountain's Journal, 07 October 2014

204.6 lb Lost so far: 16.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 26.50g | Prot: 43.00g | Carb: 141.00g.   Breakfast: NutriSystem Banana Nut Muffins. Lunch: NutriSystem Lasagna with Meat Sauce, NutriSystem Loaded Baked Potato. Snacks/Other: NutriSystem Blueberry Muffins, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3126 kcal

Activities & Exercise: PatioX - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...