madamelaine's Journal, 20 September 2022

167.6 lb Lost so far: 10.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 51.27g | Prot: 72.78g | Carb: 189.49g.   Breakfast: Bananas, Blueberries, Silk Unsweetened Soymilk, Onnit Plant Based Protein. Lunch: Plums , RxBar Plant Protein Bar. Dinner: Olive Oil , Medford Farms Vegetable Stock, Bush's Best Cannellini Beans, Spinach , Pure Blends Avocado Oil Buttery Spread, Schar Gluten Free Deli Style Bread. Snacks/Other: Choceur Raisin & Nut Chocolate, Southern Grove Serenity Trail Mix. more...

2171 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...