Weigh In record (no journal entry) for 07 October 2014
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144.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1510 kcal
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Fat: 37.24g | Prot: 85.33g | Carb: 232.77g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Granny Smith Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Sargento Light Mozzarella String Cheese, Pineapple, Granny Smith Apples, Fiber One Protein Bars - Coconut Almond. Dinner: Grape Tomatoes, Pineapple, Pears, Gala Apples, power greens. Snacks/Other: Fage Total 2% Greek Yogurt with Blueberry, Beachbody Shakeology - Chocolate. more...
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gaining 5.6 lb a week
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