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Exercised yesterday and controlled my food intake. The result? Yup, More Far Loss!!
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207.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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2027 kcal
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Fat: 83.17g | Prot: 80.00g | Carb: 223.70g.
Breakfast: Ensure Original Nutrition Shake, Ensure Original Nutrition Shake, Chiquita Banana, Silk Caramel Almond Creamer. Lunch: Ensure Original Nutrition Shake, Burger King Zesty Onion Ring Dipping Sauce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Bumble Bee Lemon Sesame & Ginger . Dinner: Whiskey, Reed's Ginger Beer, Marketside Loaded Potato Soup with Uncured Bacon. more...
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losing 5.6 lb a week
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