Weigh In record (no journal entry) for 20 September 2022
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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958 kcal
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Fat: 35.83g | Prot: 32.93g | Carb: 125.82g.
Breakfast: Rich Tomaten Ketchup Hot, Edamer, Leicht & Cross Knusperbrot Roggen, Birnen, Kaffee. Lunch: Oryza Natur Reis, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Tomaten, Butter, Edamer. Snacks/Other: Storck Werthers Original, Storck Riesen. more...
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losing 4.6 lb a week
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