Weigh In record (no journal entry) for 20 September 2022
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1618 kcal
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Fat: 73.33g | Prot: 185.38g | Carb: 50.94g.
Breakfast: Earthbound Farm Organic Kabocha Squash, Wholly Guacamole Wholly Guacamole Homestyle, Lilly's Chocolate Chips, Lee Kum Kee Sriracha Chili Sauce. Lunch: Golden Corral Sirloin Steak, Jalapeno Peppers , Tuna, Shrimp. more...
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losing 2.5 lb a week
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