bellmj99's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

156.4 lb Lost so far: 10.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

1298 kcal

Fat: 45.91g | Prot: 56.32g | Carb: 169.53g. Breakfast: dannon light and fit, mild cheddar, white bread. Lunch: cheese pizza. Dinner: noodles. more...

1859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bellmj99's Journal, 07 June 2011

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