Weigh In record (no journal entry) for 07 October 2014
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199.8 lb
Lost so far: 21.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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865 kcal
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Fat: 32.59g | Prot: 55.50g | Carb: 59.39g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Toasted English Muffin, Bacon, Fried Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine, Kefir. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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