Weigh In record (no journal entry) for 07 June 2011
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172.6 lb
Lost so far: 1.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1400 kcal
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Fat: 28.69g | Prot: 72.41g | Carb: 127.34g.
Breakfast: flaxseed, fish oil, TLC bar, milk. Lunch: kefir. Dinner: Fish Oil Omega 3, Potato Salad, Sole with Vegetable (Diet Frozen Meal). Snacks/Other: Sweet Cherries, whiskey, whiskey, whiskey. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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hee-man's weight history
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