Weigh In record (no journal entry) for 07 October 2014
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134.0 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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998 kcal
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Fat: 30.75g | Prot: 32.46g | Carb: 149.94g.
Breakfast: Hiland Fat Free Skim Milk, Great Value Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Great Value Unsweetened Apple Sauce, Eating Right Peeled Baby-cut Carrots, Onions, French's Classic Yellow Mustard, Oscar Mayer Jalapeno & Cheese White Turkey, Tortilla. Dinner: Ott's Fat Free Famous Dressing, House Salad, HEB Chicken & Rice Casserole, Best Choice Fat Free Sour Cream. Snacks/Other: York Peppermint Pattie (Fun Size), Popsicle Fudgsicle, Kraft Wheat Thins Reduced Fat. more...
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losing 11.2 lb a week
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