colin.peck's Journal, 08 June 2011

179.7 lb Lost so far: 25.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 28.91g | Prot: 134.01g | Carb: 127.74g.   Breakfast: Rolled Oats. Lunch: Brussels Sprouts, Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Fresh Salmon Hand Roll (Nori Roll), Salmon Sashimi Pack. more...

2784 kcal

Activities & Exercise: Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...